Therapies
Ice Plunge (Cold Therapy)
Immersing the body in ice-cold water to trigger physiological healing responses.
WHY
To reduce inflammation, improve circulation, and boost nervous system resilience.
WHAT TO EXPECT
Controlled supervised cold immersion for a short duration.
Benefits
- Boosts energy
- Reduces inflammation
- Improves mood
- Enhances recover
Who Can Benefit
Athletes, people with swelling or inflammation, chronic fatigue, or low immunity.